AAPi President Sahra O’Doherty was featured in this ABC Lifestyle article discussing alternatives to the 'seven types of rest'. Sahra emphasised that rest is really about finding ways to replenish ourselves, and shared how she often uses the self-care wheel developed by Olga Phoenix with clients. Like the seven types of rest, Sahra says the self-care wheel "gives us a gentle reminder to look after ourselves in different ways".
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