Biography:
I’m Adele O’Hare, a warm and intuitive psychologist with an approach grounded in attachment theory and an in-depth understanding of the emotions and needs underpinning human behaviour.
I provide a safe and supportive space where you can expect to feel truly seen, heard and understood.
This is the starting point for the collaborative work of psychotherapy, in which together over time we develop insight into what is really going on underneath your struggles, and nurture your growth and healing.
Psychotherapy is an experiential process through which a person learns to see, with clarity and compassion, our real needs, and our longstanding protective patterns. We learn to recognise choice points in daily life and open up to possibilities that lie ahead.
When we put this learning into gradual, repeated practice outside of the therapy room, we grow the opportunity to build more secure and loving relationships and a life infused with meaning.